It is a well known fact that before any type of fitness training it is necessary to carry out some simple stretching exercise so there is less chance of injury. But to help further with your workout there are some other things you may wish to do to make it more enjoyable.

Ok so none of what I have said so far is a secret but you would be amazed how many people do not do it but were you aware that you should also continue this warm up stretching at the end of a workout as the muscles are warm and more flexible.

Although a twenty second stretch technique is sufficient before a routine, if this increased to a minute per movement there is a considerable increase in the flexibility of the muscles and limbs.