Daily Archives: July 7, 2009

Controlling your metabolism is the key to losing weight fast. No matter what type of your body that you have, the basic principle is that if you can accelerate your metabolism, the faster your body will burn calories. Metabolism is simply how fast your body burns the food that you eat. Metaphorically speaking, your metabolism can be described as a burning hot fire; the bigger the fire, the faster it burns fuel. That is why some people who have a slow metabolism can only eat one meal a day and gain weight, while someone with a high metabolism can eat five meals a day and not gain a single ounce. Learning to reprogram your body’s metabolism is the key factor in the 6 week body makeover. Continue reading