by Peter H Torkington

With so many diet programs and with so much information being available about weight loss it’s surprising that some of the same mistakes are made time and time again. Of course there will always be the small deviations from your diet plan – perhaps – when you’ve been out with friends for and evening or entertaining at home. Frequently however the mistakes are fundamental and will prevent you from achieving the weight loss you wish to achieve. Understanding the basic errors will help you change your attitude and subsequently lead to weight loss that is permanent.

1. It’s got to be All or Nothing