Daily Archives: January 8, 2010

It is a frequent misperception that the best way to lose weight fast is through starvation but the real truth is by not eating enough you will put your body into a kind of “starvation mode” which drastically slows the metabolism which, of course, slows down fat loss. It also has the negative effect of making you feel like crap. And when you start eating again you’ll just gain back all weight you lost anyway. Continue reading