Daily Archives: February 12, 2010

So what happens in a Bikram yoga class and what are the benefits? If you watch a Bikram yoga video or join a class you will see poses being practiced by the yogis. People will be sweating quite extremely and yet still continue to practice. This is all part of the way Bikram yoga has been designed. You will see the 26 postures done in sequence, each one being repeated twice. This kind of yoga is usually practiced in a hot room, hence the name ‘Hot Yoga’. The heat and subsequent sweating increases the effectiveness of Bikram yoga. Continue reading