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the arches in my feet hurt?

After a couple weeks, my arches start to get a little swollen and just ache. If I stay off of them when they get like this, and get up to say…get a glass of water they hurt SO bad to walk on!
I have this foot massager that gets warm. I use that for about an hour or so and they feel great afterwards. Swelling goes down, etc. Then it gets bad again in 5-7 weeks.

Sounds like plantar fasciitis.

“Why did I get plantar fasciitis?
Plantar fasciitis occurs because of irritation to the thick ligamentous connective tissue that runs from the heel bone to the ball of the foot. This strong and tight tissue contributes to maintaining the arch of the foot. It is also one of the major transmitters of weight across the foot as you walk or run. Therefore, the stress placed on the this tissue is tremendous.

When a patient has plantar fasciitis, the connective tissue that forms the arch of the foot becomes inflamed (tendonitis) and degenerative (tendinosis)–these abnormalities cause plantar fasciitis and can make normal activities quite painful.

Symptoms of plantar fasciitis are typically worsened early in the morning after sleep. At that time, the arch tissue is tight and simple movements stretch the contracted tissue. As you begin to loosen the foot, the pain usually subsides, but often returns with prolonged standing or walking. ”

http://orthopedics.about.com/od/footankle/a/fasciitis.htm

What can you do? Ideally see a podiatrist to check if you need orthotics to correct any structural issues in your feet.

But things for free or on the cheap as you have no health cover:
* Stretch the ligaments in your calves (repeat for weeks / months) – eases the stress on the ligaments in the foot as they are pulled upwards.
* If you are over-weight try to lose some weight – less stress on the feet and ligaments.
* wear supportive shoes with arch supports – but make sure the arch supports have a soft cushioned top on them – add a inner-sole to your shoes. If the plantar fasciitis ligament is really tight, it will just hurt more if pressed directly against an arch support – so allow it some space to stretch while your arch is still supported.

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