back exercises

??????????????? back exercises

I am 20 and my back hurts a lot these days. I try not to slouch, but I think sometimes do. For example, if I am walking a lot on my feet, my back hurt him enough where he would have to bend and stretch to make it disappear. What are some exercises and tips to help my back feel better?

I broke his back last year so I have a bit of trial and error experiences. He had a condition called spondylolysis, which is actually quite common. He had pain in my lower back because I had stress fractures in my vertebrae L4 and L5. First, not sleeping in bed, sleep on the floor. Ab workouts helped. If you feel the pain, do not stretch! Just relax until it away. Use plenty of Advil and ice to relieve swelling. I wore a back brace too, but that might have been unnecessary.