Tag Archives: healthy diets

Unfortunately, this is a precarious process. It is not a simple process to get healthy quick. There are slight changes over a long period of time before one can see the effects of poor nutritional status. An innate intelligence is present in all of our bodies that allow us to adapt to other stressors. For example, a well-nourished person may feel tired (due to protein depletion), but only for a short time. The body “realizes” alternate fuel reserves until a regular balance is once again maintained. However, if nutritional status is not re-established continued compensatory mechanisms will mean further adaptation. Adaptation will continue, on a worse level. Continue reading