Tag Archives: intensity

This is what most people do when they decide they need to take off the extra pounds. They go on some fad diet that promises rapid weight loss and are immediately proud of themselves for sticking with it for a week or two. Then, they fall off the wagon and all the pounds pile back on to their desperation. Sound familiar? If so, then it’s time to put the fad diet in the trash where they belong and discover the secret behind weight loss and exercise. Continue reading