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There are lots of motives for doing yoga. Clarity of mind, a feeling of oneness, relaxing with your personal time, and transforming your body to name a few. Most may think of yoga as just doing stretches, but it is so much more than that! If you’re a bit overweight and looking to get rid of those extra pounds, yoga might be your best one-way ticket to a healthy mind and body. Here are 5 reasons why you should do yoga: Continue reading