A healthy and balanced diet consists of a wide range of different foods to provide you with all of the nutrients your body needs. This means that no one healthy food is really any better than another. That said, the following top 10 super foods are must-have additions to any healthy diet.
Leafy Greens. Take your cue from Popeye whose best-kept secret to incredible strength is spinach. We can’t all be super strong like he is, but we can still benefit greatly from the vitamins and minerals found in spinach and other green leafy vegetables.
Citrus Fruits. They are great sources of vitamin C, which is essential for a healthy body. Oranges, grapefruits, and a dozen other citrus fruits are vital, and delicious, additions to your diet.
Tomatoes. Whether it be tomato sauce on your pasta, sliced tomatoes in your sandwich, or grape tomatoes eaten by themselves as a snack, tomatoes are excellent sources of vitamins and lycopene, both essential to a healthy diet.
Avocados. Avocados by themselves provide more health benefits than other foods combined. They are one of the best sources of fiber, and contain 60% more potassium than bananas.
Brown rice. White rice is refined, a process that strips away a lot of its natural nutrients. Brown rice, however, is not sent through this process, so it retains all of the things that make it such a healthy food. This probably explains why it is a staple in countless cuisines around the world.
Salmon. Fish is a great protein for almost any dish and makes an excellent substitute for red meat. Aside from raising environmental concerns, farmed salmon tend to be fattier and contain less nutrition. Every list of top 10 superfoods should have a protein and fish is possibly the best for you.
Milk. One of the greatest deficiencies in the average American’s diet is calcium. A glass of low-fat milk every morning is a great way to supply your body with the calcium that could otherwise be missing from your diet.
Sweet Potatoes. You can find just about everything you would need from sweet potatoes, from fiber to nutrients, and in a great-tasting and filling healthy food.
Water. One can never overemphasize the importance of water in our body, as it makes up 60% of our body mass. Many may not even consider it as food but it is actually a superfood.
Acai Berry. A new discovery in the healthy foods department, fresh acai berry is only available in certain areas of Brazil where they are grown, but acai supplements can give you as much of the health benefits found in fresh acai. Acai contains a lot of nutrients, vitamins, and antioxidants that is practically unmatched by any other fruit.
A combination of nutritious foods, vital liquids, and health supplements can give you everything you would need for a sound body. Most foods are available at your local grocery, while supplements like acai berry can be purchased online. Get these top 10 superfoods into your daily intake to feel better and live longer.
Acai berry has certainly gained its spot on the list of top 10 superfoods. Dr. Perricone, a renowned dermatologist and author, declared it his #1 superfood! Visit our site to discover more about this wonderful berryand how it can give you optimal health. We also give you recommendations of the best pure acai berry supplements available today.