How many diets have failed you in your bid to lose weight? What makes diets fail so miserably? Many individuals believe the myth that drastically reducing your food intake will be a healthy way to weight loss. The truth is that when we cut down on the food we eat we could actually gain weight instead of losing it. Your body is designed to interpret reduced food consumption with starvation. By reducing the quantity of food we eat we send our body into starvation preservation mode.

Research tells us that people who are able to maintain a healthy weight normally eat have diets that have lots of complex carbohydrates (such as fruits and veg, cereals etc) and most people who are overweight usually have diets that are high in fat and simple carbs. Understanding what studies tell us about what contributes to weight loss is important when designing a weight loss plan. One of the best ways to lose weight fast is to follow a low GI diet where you closely monitor the amount of carbs you eat each day, but are not too concerned about the other foods. Don’t see this as an excuse to overeat, as you still need to watch quantities, by carefully managiing your portion sizes, and ensuring you get a good balance of healthy and nutritious foods which should also be low in saturated fats.

Lifestyle and eating habits contribute greatly to gaining weight and the weight gradually crept up over time rather than overnight. As it took so long for the weight to creep up, getting back to your normal weight won’t happen in an instant. People who haven’t figured out the balance between eating the right foods, taking in adequate water, exercising and getting proper amounts of sleep are easy pickings to the “weight loss gurus” pushing the current fad diet, diet pill or quick weight loss diet. You don’t need to look far to find the latest fad diet or weight loss program. Because most individuals today have been programmed to want everything now, it’s very easy to believe that there indeed magic weight loss pills to take the weight off very quickly, than to conceive that we have the ability to change our lives and have a much better life where being overweight and unhealthy is in the dim and distant past.

Most diets are doomed to failure because they do not show you how to create a balance within your body. Diets simply don’t work because some are designed towards making the promoter or some company money as against structuring a diet plan or program that will truly help an individual to lose weight.

We hear everywhere that individuals who are carrying excess weight are at increased risk of diseases and other serious health problems owing to being overweight. Eating high levels of saturated fat is one of the main contributors to surplus body fat.

For too many years people have been instructed that they need to deprive themselves of food or watch every last calorie before they can shed those excess pounds. Believe it or not our bodies are very proficient when it has to manage weight if we give them what they need to stay healthy – like getting enough sleep, plenty of water, wholesome and nutritious foods, and regular exercise.

Losing weight is not only about calorie counting, you also need to avoid eating in excess. Proper portions of wholesome foods are vital to losing weight. Another vital aspect to weight loss is to make sure you get plenty of exercise. Our bodies were made to move!

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